A healthy outside starts from the inside. (Robert Urich, late American actor)

It’s a simple truth, but many of us ignore its importance. Obesity, alcoholism, drug addictions, and other physical maladies are clear demonstrations of its truth. Far more important, of course, is the intake of our minds and spirits in a world afloat with harmful ideas about morality, ethics, and social issues. For a healthier life, we need to put a guard on our mouths and our minds.

It’s not what goes into your body that defiles you; you are defiled by what comes from your heart. (Mark 7:15)