A healthy outside starts from the inside. (Robert Urich, late American actor, producer)

People give a lot of attention to their physical well-being today. Television ads promote healthful diets, exercise equipment, and dietary supplements—all of which are purported to give us amazing health and strength. The Bible teaches, however, that a truly wholesome person’s wellness comes from inside him or her, an integrity that is reflected in healthy living.

Fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. (Proverbs 3:7-8)